Baked Pumpkin Seeds

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54 calories; 3 g fat(0 g sat); 2 g fiber; 6 g carbohydrates; 2 g protein; 1 mcg folate; 0 mg cholesterol; 0 g sugars; 0 g added sugars; 7 IU vitamin A; 0 mg vitamin C; 6 mg calcium; 0 mg iron; 50 mg sodium; 98 mg potassium

 

INGREDIENTS

  • 1 pumpkin (or any other winter squash will work as well)
  • 1 baking sheet
  • 1-2 tablespoons olive oil
  • 1-2 teaspoons sea salt
  • optional-1-2 teaspoons seasonings of your choice (garlic powder, cinnamon/sugar, etc) 

DIRECTIONS 

  1. Preheat oven to 325 degrees F.
  2. Remove the seeds from the pumpkin
  3. Wash and dry them thoroughly, removing the pumpkin strings and "innards"
  4. Toss the seeds with olive oil and seasoning of your choice.
  5. Spread pumpkin seeds in a single layer on baking sheet.
  6. Bake at 325 degrees 5-15 minutes, stirring and checking frequently to avoid burning.
  7. Wait until golden brown, let cool and enjoy!

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