Roasted Parmesan Acorn Squash


75 calories, 18 grams of carbs and 5 grams of fiber. Squash contains fiber, vitamin A, vitamin C, vitamin E, vitamin B6, niacin, thiamin, pantothenic acid, and folate. For minerals, squash contains magnesium, potassium, manganese, copper, phosphorous, calcium, and iron. 


  • 1 acorn squash, washed
  • 2 tbsp olive oil
  • 1/4 cup grated parmesan (I use a parmesan and pecorino romano blend)
  • 1-2 tsp powdered garlic
  • freshly-ground pepper
  • salt as necessary


  1. Preheat your oven to 400 degrees.
  2. Cut squash in half, scrape out the insides, and slice into 1/2" half moons.
  3. In a large bowl, toss together the olive oil, cheese, garlic powder, squash, and pepper.
  4. Lay the squash out on a baking sheet.
  5. Bake for 30 minutes until super tender and  cheese is slightly crisped up.

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