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Calories per serving:82 Fat per serving:0.2g  Protein per serving:1g Carbohydrate per serving:21g Fiber per serving:3g Sodium per serving:13mg Calcium per serving:39mg

Spiced Green Tea Smoothie

INGREDIENTS

  • 3/4 cup strong green tea, chilled
  • 1/8 teaspoon cayenne pepper
  • Juice of 1 lemon (2-3 TBSP)
  • 2 teaspoons agave nectar
  • 1 small pear, skin on, cut into pieces
  • 2 tablespoons fat-free plain yogurt
  • 6-8 ice cubes

PREPARATION

1. Blend and Enjoy!

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